80 kg - 176 pounds - 176 grams of protein everyday.

 80 kg - 176 pounds - 176 grams of protein everyday.

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To get 176g of protein daily, you need high-protein foods in the right quantities

 To get 176g of protein daily, you need high-protein foods in the right quantities. Here’s a list of protein-rich foods and how much you need to eat to reach your goal: 1️⃣ High-Protein Animal Sources (Complete Proteins) These have all essential amino acids and are highly bioavailable. 🥩 Meat & Poultry Chicken breast – 31g per 100g (🥩 570g = 176g protein ) Turkey breast – 29g per 100g (🦃 600g = 176g protein ) Lean beef – 26g per 100g (🥩 680g = 176g protein ) 🐟 Fish & Seafood Salmon – 25g per 100g (🐟 700g = 176g protein ) Tuna – 29g per 100g (🐟 600g = 176g protein ) Shrimp – 24g per 100g (🍤 730g = 176g protein ) 🥚 Eggs & Dairy Eggs – 6g per egg (🥚 29 eggs = 176g protein ) Greek Yogurt – 10g per 100g (🥛 1.7kg = 176g protein ) Cottage cheese – 11g per 100g (🧀 1.6kg = 176g protein ) 2️⃣ Plant-Based Protein Sources (For Vegetarians & Vegans) You may need to combine different sources for a complete amino acid profile. 🌱 ...
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💪 What Whey Protein Does to Your Body During Workouts

 Taking protein powder like whey can significantly impact your body when combined with workouts, especially strength training or high-intensity exercises. Here's a breakdown of what whey protein does , how it works, and what to be aware of: 💪 What Whey Protein Does to Your Body During Workouts 1. Muscle Repair & Growth Main benefit : Whey is rich in essential amino acids , especially leucine , which triggers muscle protein synthesis . After workouts (especially resistance training), your muscles develop microtears. Whey helps repair and build them back stronger , leading to muscle gain . 2. Faster Recovery Whey helps reduce muscle soreness and speeds up recovery time , so you're ready for your next workout sooner. 3. Fat Loss (When Used Properly) High-protein diets help with satiety (feeling full), which can reduce overall calorie intake. Protein also has a higher thermic effect (your body burns more calories digesting it), aiding in fat loss. ...
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