Thin hands fix..
💪 Simple Fix Plan 🔥 Step 1: Reduce overall fat You can’t spot reduce , so: Slight calorie deficit Walk 6–10k steps daily Basic cardio (optional) 💪 Step 2: Build arm muscle Do these 3–4 times/week: Biceps: Dumbbell curls Hammer curls Triceps: Tricep dips Overhead extensions Bonus: Push-ups (great overall) 👉 Even 15–20 mins is enough 🍗 Step 3: Eat enough protein Eggs, dal, paneer, chicken Helps arms actually grow ⏳ What to expect 2–4 weeks → slight firmness 6–8 weeks → visible change 3 months → noticeable transformation