bodybuild

 1 cup rice + 1 cup dal sambar + 1 egg + 3 chapathi + vegetable + 5 idli + 8 momos calculate protein per day Here is a clear, realistic protein calculation for your full day intake based on standard Indian portions. 🍽️ Protein Calculation (Approx.) 🍚 1 cup cooked rice → 4 g protein 🍲 1 cup dal sambar → 8 g protein (depends on dal quantity) 🥚 1 egg → 6–7 g protein 🫓 3 chapathi → 10–12 g protein (whole wheat, medium size) 🥗 1 cup cooked vegetables → 2–3 g protein 🥮 5 idli → 10–12 g protein 🥟 8 momos → 12–16 g protein (depends on filling: veg ≈ lower, chicken ≈ higher) 🔢 Total Protein Per Day Minimum estimate: 4 + 8 + 6 + 10 + 2 + 10 + 12 = 52 g Maximum estimate: 4 + 8 + 7 + 12 + 3 + 12 + 16 = 60 g ✅ Final Answer: ~55–60 grams of protein per day 🧠 Is This Enough? For an 86 kg adult man : Normal activity: 70–90 g/day Muscle gain / gym: 100–130 g/day

 1 cup rice + 1 cup dal sambar + 1 egg + 3 chapathi + vegetable + 5 idli how many gram of protein all together Here is an approximate but realistic protein calculation for the foods you listed. (Values vary by portion size and preparation, but these are standard averages.) Protein Breakdown (Approx.) 🍚 1 cup cooked rice → 4 g protein 🍲 1 cup dal sambar → 7–9 g protein (assuming moderate dal content) 🥚 1 egg → 6–7 g protein 🫓 3 chapathi → 9–12 g protein (≈ 3–4 g each, depending on size and flour) 🥗 1 cup cooked vegetables → 2–3 g protein 🥮 5 idli → 10–12 g protein (≈ 2–2.5 g per idli) 🔢 Total Protein (All Together) Minimum: 4 + 7 + 6 + 9 + 2 + 10 = 38 g Maximum: 4 + 9 + 7 + 12 + 3 + 12 = 47 g ✅ Final Answer: ~40–45 grams of protein 🧠 Is This Good? For an 86 kg man : Daily protein need (normal activity): 70–90 g Gym / muscle gain: 100–130 g 👉 This meal provides about 45–55% of your daily requirement.